General information

Nutmeg: useful properties and application


Nutmeg is a leader among the variety of spices available. Spice supply pastries, meat and fish dishes, homemade fruit drinks and preserves. Often, nutmeg is used for medical and cosmetic purposes. Therapeutic and prophylactic orientation due to the accumulation in the composition of the seasoning of many valuable elements. For this reason, people are interested in the benefits and harm of spices.

Nutmeg Ingredients

Calorie spices - 526 Kcal. with calculation on 100 gr. The pleasant aroma of nutmeg is manifested thanks to myristicin and elemicin in the structure. In addition, the spice is rich in thiamine, retinol, pyridoxine, folic acid, tocopherol, vitamin PP, riboflavin.

In the seasoning there are many macro and micronutrients. Among them are chlorine, magnesium, copper, zinc, sodium, phosphorus, iron, potassium, calcium.

Spice is rich in proteins, pectin, starch, carbohydrates, essential oils, fiber, amino acids.

Nutmeg is useful because one valuable ingredient complements the action of the other. The optimally balanced composition copes with many dermatological problems and is widely used in medicine.

The benefits of nutmeg

  1. Spice is used in very small quantities due to the strong concentration of beneficial enzymes in the composition. The main action of the nut is to tone the whole body and stimulate the brain.
  2. Studies have shown that with a systematic and metered intake of a product, a person begins to absorb information more easily, his memory and visual perception improves.

Nutmeg Application

With impotence

  1. Nutmeg has a great effect on the sexual function of the stronger sex. Regular use solves problems with impotence and fully restores male power.
  2. To achieve the desired result, nutmeg can be consumed with various dishes or you can mix the powder with water and drink it. The main condition remains regular consumption of the composition. Enough to take 4 grams. powder per day.

  1. To get rid of the diagnosed disease, ground nut must be mixed with beeswax, ointment, vegetable oil or cream.
  2. Before you apply a remedy, the sore spot needs to be warmed up without fail.

With seasonal ailments

  1. At the first symptoms of a cold disease, the situation can be corrected with nutmeg.
  2. It is enough to pour ground nutmeg on the tip of a knife into hot tea. Add lemon and honey to taste, stir. Drink 3 times a day.

Kidney problems

  1. To improve kidney function, relieve swelling and rid the body of excess moisture, it is necessary to use nutmeg with water.
  2. Take a standard cup (250–300 ml.). Pour in 6 grams. ground nutmeg, pour in warm water. Stir the ingredients, drink during the day and 1 sip.

  1. Nutmeg based tincture performed well for varicose veins. Combine in a heat-resistant container 22 gr. ground nutmeg, 110 gr. flower honey and 300 ml. boiling water.
  2. Mix the ingredients thoroughly, wait until the bee product has completely dissolved. Cool the tool, use 30 ml. 3 times a day before meals.

In case of sleep disturbance
To cope with problems with sleep, it is recommended to mix 30 grams in a glass of warm milk. honey and 2 gr. ground nutmeg.

Nutmeg Cooking

  1. Nutmeg has gained great popularity among culinary specialists. The product acts as a spicy seasoning. Bulk composition is perfectly combined with meat, fish, sauces, vegetables, pastries, desserts and various drinks.
  2. Often, nutmeg extract is used in the food industry. The product forms the basis of sausages, marinades, ketchups, juices, tomato pastes, sweets, canned fish, vegetable preparations, alcoholic beverages and chocolate.

Nutmeg in cosmetology

  1. Essential oils obtained by steam distillation from nutmeg kernels are in demand in the cosmetic world. Herbal composition enhances blood flow, improves metabolism, has a beneficial effect on the skin.
  2. Ether of nutmeg is included in the basis of hair products. Such products effectively restore the structure of strands, improve their appearance, make them stronger and healthier. The vegetable composition is used in face masks, the skin is noticeably tightened and younger.
  3. In a short period of time, you can achieve visible results. Systematically use a variety of cosmetics with the addition of nutmeg. Excellent effect showed scrub. Mix nutmeg powder, kefir and oatmeal. Apply according to the classic technology.

Nutmeg Harm

  1. Spice affects the work of the heart, having a negative impact.
  2. If we talk about essential oil, it includes hallucinogens that irritate the nervous system and brain.
  3. If you eat 3 or more nutmeg kernels for a short period of time, you run the risk of experiencing a deep coma.

Nutmeg is valuable for the body subject to the rules of use. Do not forget, like any useful product, with abuse you can face a number of troubles. Keep in mind that nutmeg is not recommended to include in the diet of children under 12 years of age.

What is nutmeg

India, Brazil, Malaysian Rune Island and African countries are places where an evergreen dioecious tree with leathery leaves prefers to grow. It belongs to the Muscat family. The plant has female flowers in the axils of the leaves, which become the fruits of a bright color with a burning-spicy taste. On the nutmeg fragrant - the nutmeg tree - more than two thousand of them grow in a year. Fruiting is constantly. What the fruit looks like can be seen in the photo.

Nutmegs are found inside the fleshy pericarp in the large seed. The kernels have a pleasant spicy smell, which becomes more saturated over time. The aroma depends on the nutmeg size - nutmeg nut - the larger, the thinner, more pronounced. After harvesting:

  • the seed is dried,
  • break up
  • take out the cores
  • to increase shelf life soaked with sea water with coral lime.

A pleasant smell is determined by substances entering the structure of the nucleus - elemicin, myristicin. With a caloric content of 527 kcal, contains nutmeg:

  • vitamins A, PP, E,
  • thiamine
  • folic acid
  • riboflavin,
  • pyridoxine
  • magnesium,
  • phosphorus,
  • zinc,
  • iron,
  • chlorine,
  • calcium,
  • copper,
  • sodium,
  • potassium,
  • pectin,
  • starch,
  • fiber,
  • squirrels,
  • pectin,
  • carbohydrates
  • essential oils,
  • starch.

The useful nutmeg

The most common use of nutmeg nuts is cooking. Residents of different countries add seasoning to national dishes. Known to use nutmeg for other areas. When used:

  • digestion, food digestion improves,
  • toned body muscles
  • calm mind and nerves
  • skin rejuvenation occurs,
  • stimulates hair growth,
  • the smell in the mouth is eliminated
  • increased immune strength
  • fatigue is removed.

The unique product contains the hormone of joy, boosting mood, coping with depression. Nutmeg nut contributes to:

  • exacerbation of sexual attraction, being an aphrodisiac,
  • good night
  • fight against bacteria
  • memory improvement
  • stimulate the process of remembering
  • treatment of diseases
  • stop blood
  • weight loss.

For women

Regularly using nutmeg for cosmetic masks, during aromatherapy and massage sessions, a woman will notice significant changes comparing with her photo two years ago. Fresh skin, bright eyes, great mood - this is the result of a moderate amount of spice. There are other useful properties for women:

  • disclosure of sexuality
  • increase in sexual desire
  • removal of painful symptoms during menstruation,
  • normalization of the menstruation cycle,
  • reduction of unpleasant symptoms of menopause,
  • help in the treatment of mastopathy.

For men

Since ancient times magical properties are attributed to the nut. Oriental healers used spice in their healing tinctures to improve men's health. Witnesses and shamans performed ceremonies with her. Nutmeg for men is an aphrodisiac, but has a less pronounced stimulating effect than women. However, the moderate use of the nut helps to solve the problems of sexual disorders:

  • eliminate premature ejaculation
  • cope with impotence.

Do not abuse the use of this seasoning, especially used as whole kernels. Nutmeg is harmful if you eat it more than 2 pieces per day. The substances safflower and myristicin in the composition cause irritation of the nervous system. When this occurs:

  • intoxicating effect
  • problems with consciousness
  • mental disorder
  • blurred mind
  • lack of coordination of movements.

This nutmeg is harmful as a seasoning for the functioning of internal organs, when used frequently and in large quantities. Essential oils:

  • irritate the tissues of the kidneys, liver, causing diseases - cholecystitis, fatty hepatosis,
  • increase the secretion of juice in the stomach, pancreas, causing the occurrence of gastritis, dysbiosis, ulcers.

Medicinal properties

Thanks to its constituent components, the seed of the nutmeg is used in the treatment of numerous diseases. Prescriptions with him are recommended by doctors in clinics and traditional healers. Such medicinal properties are noted:

  • soothe the nervous system
  • reduce pressure - it expands blood vessels
  • improve brain function
  • increase muscle tone
  • relieve painful symptoms
  • boost the immune system
  • prevent bleeding,
  • stop diarrhea due to astringent action.

The nuclei are composed of potassium, which helps to prevent, treat diseases of the bones and joints. The use of moderate doses contributes to:

  • good sleep - stops insomnia,
  • strengthen teeth and gums
  • normalization of bowel function,
  • removal of nervous excitement
  • ease breathing
  • the destruction of bacteria in the mouth,
  • reducing urine acidity - improves kidney function,
  • stopping the division of cancer cells
  • stimulation of the heart and blood vessels.

How does nutmeg work

The effect of the application depends directly on the dosage. Reception of a large amount can cause hallucinations, narcotic intoxication - up to a lethal outcome. With small doses, there is another effect of nutmeg:

  • acceleration of digestion,
  • activation of blood circulation,
  • warming with an essential oil massage,
  • sedation, relaxation with aromatherapy,
  • removal of depression,
  • restoration of hormonal levels,
  • brain improvement,
  • getting rid of extra pounds.

Human brain activity

The beneficial effect of the nucleus of the fruit of the plant on the activity of the human brain. Due to the presence of elemicin, myristicin, they are used:

  • in the treatment of depressive conditions, as a means of providing a tonic effect,
  • in order to increase concentration,
  • improve the processes of memorization,
  • reduce the degradation of the nervous system in patients with Alzheimer's disease, increasing the functions of attention, language, spatial-visual perception.

Psychoactive effects

In narcology, it is believed that substances in nutmeg grains have a psycho-energetic effect, like a drug. An appeal to the doctor in case of overdose is required. Using them in large quantities, in fresh or dried form, can cause severe poisoning, which will be accompanied by:

  • euphoric state
  • loss of spatial orientation,
  • heart palpitations
  • drug intoxication
  • lack of coherent speech
  • the appearance of hallucinations,
  • state of coma.


It seems that a product with such a high calorie content cannot be used for weight loss. If we recall that it is necessary to use it in small doses, it will become clear - this will not have a negative impact. The nutmeg for weight loss works so:

  • increases the rate of metabolic processes,
  • accelerates fat burning,
  • improves the quality and speed of the digestion process,
  • reduces appetite
  • improved absorption of food eaten.

Muskatnik plant

Initially, the origin of its distribution nutmeg takes from the Indonesian islands - Java and Sumatra. Muscat is a long-lived plant that can bear fruit from the age of five for more than forty years. Each year, pickers take up to ten thousand nutmeg from a single fruiting tree.

In folk medicine, nutmeg seeds are used, as well as sunflower seedlings dried in sunlight. When collecting ripe fruit, the flesh is usually discarded, and the bone is recycled.

In order to achieve a persistent aroma, after separation from the seeds of the wrapper, it is necessary to dry them over an open flame from charcoal. After the kernels have acquired a persistent brown tint, they are ground and transported to other countries.

After drying, the seedlings also have an unusual specific aroma and beneficial properties; in the world food market, nutmeg is considered a valuable product and is much less common.

It is used by chefs to give dishes a more pronounced flavor.

In addition to two kinds of spices, essential oil is extracted from the fruits of nutmeg tree, which has received its wide distribution in cosmetology, in cooking and in oil therapy.

Useful properties of nutmeg

Like many other nuts, nutmeg fruits are considered high-calorie, per 100 grams. accounts for about 550 kcal.

It contains a huge amount of various essential oils, which in small concentrations benefit human health. Among them, dipentene, linalool, avenolol and others, more than 25% are concentrated in their nutmeg.

In a day it is enough for an adult to eat no more than three kernels of the nutmeg tree.

The nut contains a multivitamin complex, including B vitamins, pyridoxine, folic acid, vitamin C, and so on.

In addition, minerals, micro- and macronutrients are concentrated in muscat in large quantities. It contains a lot of calcium, magnesium, phosphorus and potassium, which are necessary for the normal functioning of the cardiovascular system and the musculoskeletal system.

Copper, zinc, iron are trace elements that contribute to the functioning of the processes of regulation and metabolism in the body.

Pectin compounds, proteins and saponins prevail among organic compounds in nutmeg tree seeds. They contribute to the normal operation of all vital functions in the body, slow down the aging process.

Therapeutic effect

In alternative medicine, nutmeg is used as a powerful tonic and immunostimulant.

It has a whole range of useful properties:

  1. The main function of nutmeg is to fight for youth and beautiful appearance.

Its essential oils combat acne and teenage acne.

It also stimulates the production of collagen fibers, eliminating mimic wrinkles and maintaining skin elasticity,

  1. Its external use stimulates the blood circulation of the head and strengthens the hair follicles, which stops the loss of hair in large quantities,
  2. In diseases of the gastrointestinal tract, walnut helps to improve appetite, increases intestinal motility and has astringent properties in diarrhea.

  1. For pains of unidentified etiology, for aching teeth, or for muscle cramps, it is recommended to take nutmeg,
  2. When interacting with milk, it has a sedative effect, soothes the nervous system and has a hypnotic effect,
  3. For men, this spice is indispensable to increase potency and enhance attraction. Walnut is considered to be a strong aphrodisiac, affecting both men and women,
  4. Use nutmeg for the liver - it removes toxic substances, cleans the kidneys and with regular use contributes to the splitting of small stones in the urinary ducts or kidneys,
  5. Due to its composition, the nut is involved in burning excess fat and reduces cellulite crust in problem areas,
  6. Potassium and magnesium in the composition strengthen blood vessels, prevent the formation of atherosclerotic plaques and improve the functioning of the heart muscle,
  7. With regular use of nutmeg in women, hormones are restored, the menstrual cycle normalizes, the initial manifestation of menopause becomes imperceptible,
  8. Essential oils in the walnut fight against benign tumors and prevent the development of cancer cells,
  9. The composition of the nutmeg seed includes certain substances that stimulate the blood circulation of the brain, which, in turn, improves its work, promotes concentration of attention and improves memory.
  10. For giving a bright aroma, nutmeg spice is added to cosmetic creams and ointments, as well as for the treatment of gouty arthritis and osteochondrosis.

Nutmeg Healing Recipes

Помимо того, что мускатный порошок применяется в пищевой промышленности, служит пряной специей для многих блюд, его часть используют в народной медицине с целью лечения многих недомоганий.

  • For intestinal disorders, for diarrhea, it is recommended to take nutmeg powder on the tip of a spoon, mix it with a spoon of ghee and to take the mixture during the day before each meal.
  • In the absence of appetite and in order to get rid of excess gas formation in the intestines, doctors suggest making an unusual mixture of half a glass of liquid yogurt, half a glass of drinking water, adding to them a pinch of nutmeg and ground ginger.
  • For calming the nervous system as a sedative, as well as babies during teething can help warm cow's milk, mixed with a small amount of nutmeg spice.
  • For the treatment of rheumatoid and gouty arthritis, osteochondrosis, doctors prescribe to impose on the sore spot a special paste-like mass of nutmeg and vegetable oil.
  • To get rid of acne, you can put on the face a mask of honey, nutmeg powder and cinnamon, the ingredients are taken in equal proportions.

After a minute, the mask is recommended to wash off with warm running water. Such a recipe will relieve acne, smooth out the skin and give it an even glowing color.

  • Men with problems in intimate life are given regular use of nutmeg seasoning as an additional spice for food.

You can also make alcohol tincture. To do this, take half a cup of nutmeg powder, ground ginger powder, anise seeds and pour in a liter of alcohol. After that, the mixture is left in a glass container for a week. After preparation, the tincture is recommended to be consumed daily, one dessert spoon.

  • To strengthen the hair follicles.

Take half a cup of chopped nutmeg nuts, pour a glass of boiling water and let it brew for about half an hour. Then it is necessary to strain this solution and apply over the entire length of the hair, cover with a hairdresser with a hat and walk like that for half an hour.

Selection and proper storage

Muskatnik fruits throughout the year, so mature fruits are harvested three times a year. The maturity of the fetus is determined by the cracked pulp, from which the seedlings are visible. After collecting the nuts are separated from the pulp and dried in the sun.

After pre-drying, the nuts are laid out on special grids and subjected to heat treatment with fire for several weeks. At the same time it is necessary to turn them over regularly.

After complete drying, the nutmeg acquires a brown tint, and its shell is easily broken.

Experts recommend storing nutmeg as a whole, without crushing it. In this form, it will be stored for a longer time, without losing its taste and healing properties. At the same time for storage it is recommended to pack the nutmeg in a foil bag or in a sealed glass container and put it in a dry, cool, darkened place.

If necessary, you should get whole kernels of nuts and rub them on a grate or grind in a blender.

Thus, nutmeg has many healing properties that allow the human body to cope with serious diseases. However, if you consume more than 4 nuts a day, serious intoxication can occur, which can be fatal or cause hallucinations. Therefore, the main rule when eating nutmeg fruit is a measure.

The chemical composition of nutmeg

Muscat is not on the list of healthy foods. And in vain. Its chemical composition is very saturated, and its caloric content is quite high.

Vitamins: B1, B2, B4, B5, B6, B9, E, H, PP.

Macro elements: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine.

Trace elements: aluminum, boron, vanadium, iron, iodine, cobalt, manganese, copper, molybdenum, nickel, tin, selenium, strontium, titanium, zinc, zirconium.

In addition, nutmeg includes proteins (20 g per 100 g of product), fats (50 g per 100 g of product), carbohydrates, dietary fiber, water, and ash.

Calorie - 556 kcal per 100 g

Useful properties and benefits of nutmeg for the body

  • strengthens the immune system
  • treats the flu
  • cold prevention and treatment,
  • improves the digestive system,
  • increases appetite
  • dissolves gallstones,
  • relieves chronic rhinitis,
  • cancer prevention
  • strengthens the cardiovascular system
  • improves blood circulation
  • is an aphrodisiac,
  • increases potency
  • tones the body
  • energizing
  • stimulates the brain,
  • increases concentration
  • improves memory
  • relaxes
  • helps to cope with depression
  • uplifting
  • treats skin diseases
  • improves the condition of hair and skin
  • stimulates hair growth.

Its composition can be called unique. Walnut essential oil contains valuable biologically active compounds: borneol, limonene, phenols and terpenes (pinene, diterpene and camphene). Thanks to them, the ether has a specific aroma and has healing properties.

Nutmeg oil is widely used in aromatherapy to improve the functioning of the nervous system. To do this, you need to add only 6 drops to the aroma lamp. Inhale the aroma for 2 hours. Repeat the procedure 2-3 times a week. In addition, it is recommended to carry aromacolones with them, adding 2 drops of ether to their surface.

Nutmeg oil is also used to treat diseases of the musculoskeletal system, respiratory system, digestive system, skin rashes. It is used in cosmetology to improve the condition of the skin and hair.

What is dangerous nutmeg

The fruit benefits the human body if taken in small quantities. Exceeding the daily rate of the product can cause serious poisoning, disruption of the liver and stomach. There is a feeling of nausea, heartburn, and constipation. Redness and itching may occur on the skin.

An overdose of a nut negatively affects the work of the heart: pressure starts to “jump”, arrhythmia is observed.

In addition, nutmeg is the strongest and dangerous hallucinogen that can cause nervous system disorders. Overdose leads to impaired coordination of movement, lethargy appears along with a feeling of euphoria, which then turns into a “hangover”.

There have been cases that the excess of the daily rate of nutmeg led to death.

Nutmeg treatment. Folk remedies

With cold and flu. 1 pinch of nutmeg, add to 1 cup of warm water or tea with lemon or raspberry.

From diseases of the joints. 4 drops of walnut oil + 15 ml of any base oil. Use the mixture during the massage.

With varicose veins. 20 g of walnut + 100 g of honey + 1 cup of hot water. The mixture must be taken on 1 st.l. 3 times a day for half an hour before meals.

With depression and insomnia. At bedtime for relaxation, add it in a small amount to any drink, such as tea or almond milk.

For the respiratory system. 1 drop of nutmeg oil + 2 tbsp. hot water (85 ° C). Cover your head with a towel, inhale the vapors for about 10 minutes. Inhale in the mornings and evenings.

For digestion. Add 1/3 tsp. grated ginger and nutmeg in 1 cup water. Take a drink before bedtime.

For potency. Take 1/3 tsp every day. ground nutmeg. It can be diluted in water or added to dishes.

In cooking

This seasoning has the greatest love of chefs around the world. A special flavor is obtained if you chop nutmeg nut yourself, and not use ready-made ground powder. Where to add this spice? The use of nutmeg in cooking is diverse:

  • dishes with fish, meat,
  • vegetable side dishes
  • sauces,
  • all kinds of desserts
  • bakery products,
  • additive to drinks - coffee, wine, tinctures, kefir,
  • teas with seasoning and cinnamon, cardamom.

Use spice and in the food industry. Nutmeg is included in cooking recipes:

  • marinades for cooking sausages,
  • mustard,
  • ketchup,
  • sauces,
  • tomato pastes and juices
  • sweets
  • baking,
  • canned fish,
  • harvesting vegetables,
  • curry mixes
  • alcoholic drinks - mulled wine, punch, beer,
  • marinating fish,
  • making jam, jam,
  • chocolate
  • cocoa.

In folk medicine

Many useful recipes with this plant are used by traditional healers. They use spice in the form of a powder or an essential oil. They recommend drinking with milk or making tincture on vodka. It is important not to abuse the amount. The use of nutmeg in traditional medicine helps:

  • cope with a cold, if you add half a spoon of seasoning, ginger and cardamom to tea,
  • sleep when you drink milk with nuts for the night
  • discharge of urine, if you brew half a teaspoon of seasoning in a glass of boiling water,
  • when taken orally in a fresh, rubbed form with thrombophlebitis.

To improve the potency is recommended to make the tincture and take it three times a day for 20 drops. To cook properly, the recipe is recommended:

  • chop the kernels of nutmeg and ginger - take a glass,
  • add anise seeds - 150 grams
  • pour a liter of vodka,
  • withstand the solution for 7 days, systematically shaking,
  • filter out
  • use according to the instructions.

In medicine

As a supplement to the main uses, nutmeg is often used in medicine. This is done using essential oils that contribute to:

  • relieve breathing in case of bronchitis, pneumonia with cold and hot inhalations,
  • calm nerves and air disinfection during aromatherapy,
  • creating a warming effect during the massage,
  • reduction of pain during application of compresses on sore joints,
  • relief of depression using therapeutic baths,
  • in gynecology - removal of climacteric symptoms,
  • improvement in varicose veins.

In cosmetology

Essential oils obtained by steam distillation from nutmeg kernels are often used in cosmetic formulations. Due to their useful property to activate metabolic processes, increase blood circulation, they have a beneficial effect on the skin. Finds the use of nutmeg in cosmetology:

  • hair-enhancing formulations
  • facial masks that regenerate the skin.

You can look like Hollywood beauties in the photo, if you use homemade recipes with kernels of nutmeg. A homemade scrub will not be harmful when they are very finely ground, mixed with kefir and oatmeal. This will help resolve the issues:

  • remove excess fat from skin
  • acne problems
  • epithelial renewal,
  • adjustments for acne scars,
  • improve blood circulation to refresh complexion.


Using this substance, even as a seasoning, it should be remembered that overdose causes serious problems - hallucinations, death. The recommended serving is no more than 0.1 grams per kilogram of weight. It is necessary to consider the contraindications of nutmeg:

  • pregnancy,
  • sensitivity to components
  • probability of allergic reactions
  • breastfeeding period
  • epileptic seizures,
  • sharing with alcohol is likely to seizures
  • excitability,
  • advanced and childish age
  • individual intolerance,

Doctors say that the frequent use of this spice has a good effect on the functioning of the brain, and also it improves memory, helps in combating stress.

In traditional Chinese medicine, nutmeg was used as an aphrodisiac, as well as a means to strengthen male power.

Fruits of nutmeg improve digestion and stimulate appetite, which is why experts recommend eating this spice for eating disorders. Also, if your body does not digest food efficiently, then the fruits of nutmeg will help to improve the workings of the digestive tract.

Also, nutmeg, you can use as a local remedy, because it has a warming effect. It can be added to massage mixtures to improve blood circulation, to stimulate hair growth - in balms and hair masks.

With frequent use, nutmeg has an antiviral effect, strengthens the immune system, increases the body's resistance to various infections.

How to take nutmeg

Taking nutmeg is very beneficial because of its extraordinarily rich, healing composition. This spice contains in its composition a lot of the most important micro-, macronutrients, as well as vitamins and substances.

This is a real storehouse of unique substances that are not found in such quantity in any other spice. Therefore, people use nutmeg since ancient times.

It is known about its use even in ancient China, which, as we know, was famous for its healers and wise men.

Milk with Nutmeg

Recipe for milk with nutmeg will help improve memory, relieve headaches, help with insomnia. This drink is not recommended to use at night, because it stimulates and tones the body. Making milk with nutmeg is a simple matter that anyone can handle. So, how to make milk with nutmeg:

  • Bring the milk to a boil, while you need to constantly stir it so that the milk does not accidentally burn,
  • Nutmeg at the tip of a knife, as well as sugar or honey is added to the already warm milk.
  • To make the milk more airy, you need to stir it well,
  • This milk should be consumed warm until it has cooled and, of course, in the evening, after 6:00 pm.

Nutmeg Powder

When preparing powder of nutmeg, follow the dosage of 1:10 (1 gram per 10 kilograms of weight). Large dosages can severely harm your health, cause hallucinations and even lead to death due to intoxication.

How to make nutmeg powder?

Take nutmeg and grate it on a grating 10-15 grams with a weight of 60-70 kg, but you can buy ready-made spice in a bag. Add water to make the dish a mushy shape. Eat this mixture twice a day.

Application in cosmetology

The use of nutmeg in cosmetology is due to its wonderful aroma, which cannot be confused with any other. Muscat gives balms, creams and gels amazing flavor.

Spirits, in which there is a delicate smell of muscat, will not leave anyone indifferent, even the most delicate connoisseurs of perfumery. Muscat has a sedative, sedative effect.because it is so valuable in aromatherapy.

What is good for health Brazil nut and what properties it possesses you learn from the article

And how does macadamia nut affect our body, we will tell you here!

Nutmeg: useful properties and contraindications

Nutmeg is the fruit of an evergreen nutmeg (nutmeg fragrant). It has a burning taste and a peculiar aroma. His homeland are the Moluccas.

Since ancient times, this plant has been surrounded by secrets and legends. For thousands of years people have used the fruits of musk maker in various spheres of life, including culinary, medicine, and perfumery. The aroma of this spice is one of the most sexual. Nowadays, nutmegs remain quite popular in Arab countries and India.

How to choose nutmeg?

When purchasing this fruit, give preference to what is in the nuclei. Thus, you not only save it longer, but also save all useful vitamins and minerals as much as possible.

In the absence of whole nuts, follow, at least, the integrity of the product packaging.

Good fruits have the following external characteristics:

  • its shape is slightly oval,
  • color brown, light,
  • solid,
  • the narrowest point in diameter is 15-30 mm,
  • there are no stains and cracks.

How to store?

Storage conditions should be as follows:

  • lack of high humidity
  • the sunshine must not fall on the product
  • do not store in the freezer,
  • the container in which the product is stored must be hermetically sealed,
  • longer ground powder is stored than whole nuts.

As you can see, nutmeg is an amazing product in its chemical composition, as it contains many of the minerals and vitamin that our body needs.

But still, in spite of all his benefit, he can hurt us and even lead to death. Therefore, the use of this product requires caution.